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Restorative Yoga

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  • Regular price $55.00
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    Let's get one thing clear - age doesn't matter when it comes to practicing Yoga. 

    Now that that's out of the way! If you are an older adult or a beginner seeking an exercise that will provide:

    • better balance

    • improved flexibility

    • enhanced breathing techniques

    • stronger and healthier bones

    • better sleep

    • calming of the nervous system

    Because the poses (called asanas) can easily be modified or adapted to suit an individual's needs, we can choose which tool better fits your needs: chair or floor.

    We can do this one on one: in person or online. 

    *It is found that a 3-month yoga session significantly improves respiratory function to seniors and boosts their energy levels.

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